Whitley Bay and the surrounding North Tyneside coast offer some of the most scenic walking routes in the North East. Whether you're looking for a gentle stroll along the promenade or a longer adventure, there's a walk to suit every fitness level. Here are our favourite routes for staying active.
Why Walking is Perfect for Adults Over 50
Walking is often underrated as exercise, but it's one of the most accessible and effective ways to stay healthy. Regular walking has been shown to:
- Improve cardiovascular health and reduce heart disease risk
- Strengthen muscles and bones
- Improve balance and coordination
- Boost mood and reduce stress
- Help maintain a healthy weight
- Provide opportunities for social connection
The NHS recommends at least 150 minutes of moderate activity per week - and brisk walking counts!
Route 1: Whitley Bay Promenade (Easy)
Distance: 1.5 miles (one way) | Difficulty: Easy, flat | Surfaces: Paved throughout
The classic Whitley Bay walk runs along the seafront promenade from the Spanish City to Cullercoats. With the North Sea on one side and the iconic coastal buildings on the other, this is a beautiful walk at any time of year.
Highlights:
- Spanish City - recently restored to its former glory with cafes and restaurants
- St Mary's Lighthouse visible in the distance
- Plenty of benches for rest stops
- Public toilets at Spanish City and Cullercoats
- Ice cream and coffee stops along the way
Tip: For a longer walk, continue from Cullercoats to Tynemouth (an additional mile) where you can explore the Priory and castle ruins.
Route 2: St Mary's Lighthouse Circular (Moderate)
Distance: 2 miles | Difficulty: Moderate (some uneven ground) | Surfaces: Mixed - paths, grass, and sand
St Mary's Island and its lighthouse are local landmarks. The circular walk around the island offers stunning coastal views and a chance to spot seabirds, seals, and rockpool wildlife.
Highlights:
- The iconic lighthouse (you can climb it when open!)
- Nature reserve with birdwatching opportunities
- Rockpools teeming with sea life at low tide
- Visitor centre with cafe and information
- Grey seals often visible from the shore
Important: The island is accessible via a causeway that covers at high tide. Check tide times before visiting and allow plenty of time to return.
Route 3: Seaton Delaval Hall Grounds (Easy-Moderate)
Distance: 1-3 miles (various routes) | Difficulty: Easy to moderate | Surfaces: Gravel paths, some grass
A short drive inland from Whitley Bay, Seaton Delaval Hall is a National Trust property with beautiful grounds perfect for walking. The hall itself is a stunning piece of baroque architecture.
Highlights:
- Beautiful gardens and parkland
- Historic hall with guided tours available
- Tearoom for refreshments
- Generally quieter than coastal routes
- Level, well-maintained paths suitable for all abilities
Note: National Trust members enter free; there's a car park charge for non-members.
Route 4: Tynemouth to Cullercoats Coastal Path (Moderate)
Distance: 1.5 miles (one way) | Difficulty: Moderate (some inclines) | Surfaces: Paved paths with some steps
This section of the coastal path offers dramatic clifftop views and a glimpse into the area's rich maritime history. Start at Tynemouth Priory and work your way north to Cullercoats Bay.
Highlights:
- Tynemouth Priory and Castle - 2000 years of history
- Dramatic views of Long Sands beach
- Historic Cullercoats Bay - once an artists' colony
- Plenty of cafes at both ends
- Public toilets available
Tip: The weekend market at Tynemouth Station is worth combining with this walk.
Route 5: Wallsend to North Shields Riverside (Easy)
Distance: 3 miles (one way) | Difficulty: Easy, flat | Surfaces: Paved throughout
Follow the River Tyne from Segedunum Roman Fort to the Fish Quay at North Shields. This is part of Hadrian's Wall Path and offers a fascinating mix of history and regeneration.
Highlights:
- Segedunum - the eastern end of Hadrian's Wall
- Views of the Tyne and its bridges
- Regenerated riverside with public art
- Fish Quay with excellent seafood restaurants
- Completely flat and accessible
Tip: Take the Metro to Wallsend and walk to North Shields, then Metro back - no need to retrace your steps.
Walking Safely and Comfortably
To get the most from your walks, keep these tips in mind:
- Footwear: Comfortable, supportive shoes with good grip
- Layering: Coastal weather can change quickly - bring layers
- Hydration: Carry water, especially in warmer weather
- Walking poles: Consider using poles for extra stability on uneven terrain
- Pace yourself: It's not a race - enjoy the journey
- Sun protection: The sea breeze can mask how strong the sun is
Walking Groups in the Area
Walking with others adds a social dimension and provides extra motivation. Several local groups organise regular walks suitable for adults over 50:
- North Tyneside Ramblers - weekly walks of varying lengths
- Age UK North Tyneside - organised walking groups
- Park Run - free 5K at Rising Sun Country Park (walk or run!)
Useful Links
- Tide Times for St Mary's Island: tidetimes.org.uk
- National Trust - Seaton Delaval Hall: nationaltrust.org.uk
- Visit North Tyneside: visitnorthtyneside.com
